We all live in Denmark, where our friendship developed through the commitment to a lifelong project with the aim of creating a sustainable life on all levels.

Years later our friendship took a new turn as we combined our professional endeavors to form the Omni Coaching Practice we call 7 Fridays – To use our strengths, experiences, educations and passions to help others.

Together, we form a strong team:

  • Sandra | Personal Trainer
    10+ years of experience as a Personal Trainer, Fitness Kickboxer, Nutrition Coach and much more;
  • Kristian | Life Coach
    10+ years of experience with Entrepreneurship, Art Based Research, Empowerment, Change Processes and much more;
  • Romio | Theta Therapy
    5+ Years of experience with care taking, healing- and therapy certifications, and his gift of spiritual connection.

We offer all courses in Danish and English

At the moment we offer three types of courses:

  • Individual Courses from home, where sessions take place by phone / skype etc.
  • One-to-one courses, where sessions take place in one of our clinics in Denmark (Aarhus or Ebeltoft).
  • Camps & Retreats, which take place anywhere in the world – we come to you.

We KNOW you have what it takes

7Fridays Events
OCT 16-18th
Weekend-Retreat | Krop, Sind & Ånd

MÆRK DIN INDRE ILD BLIVE TÆNDT Målet med retreatet er at tænde din gnist, og i lyset af dit unikke livsformål skabe retning for et liv med passion. Vi har tilrettelagt en rejse, hvor du vil opleve dig selv vokse FYSISK, MENTALT og ÅNDELIGT.

Læs mere her:
Weekend-Retreat | Krop, Sind & Ånd

JULY 22-24th
Retreat: Balance - Body, Mind & Spirit

3 dages fordybelse med tre instruktører.

Vi guider dig gennem 3 dages retreat, hvor dit eneste fokus er at lære dig selv bedre at kende og understøtte balancen i dit liv - fysisk, mentalt og spirituelt. Vores mål er, at du oplever dig selv bevæge dig mod dine personlige drømme og mål med styrke, klarhed og ro.